Shake and Bake
Workouts
Thursday 7/16/20 @ 11:30 AM
314kj
84rpm
39%
17mph
Wednesday 2/22/23 @ 10:50 PM
✅
359kj
86rpm
40%
18mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Sunday 2/19/23 @ 5:54 PM
✅
488kj
87rpm
40%
18mph
Tuesday 12/8/20 @ 9:38 PM
328kj
83rpm
40%
17mph
Wednesday 1/25/23 @ 12:21 AM
✅
381kj
85rpm
42%
19mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Monday 8/2/21 @ 4:3 PM
✅
376kj
87rpm
41%
18mph
Friday 8/27/21 @ 1:27 PM
✅
182kj
79rpm
39%
16mph
Thursday 9/17/20 @ 7:23 PM
158kj
87rpm
34%
15mph
Tuesday 3/9/21 @ 11:56 AM
303kj
83rpm
39%
17mph
Sunday 3/21/21 @ 2:9 PM
✅
336kj
90rpm
39%
18mph
Friday 5/14/21 @ 11:17 AM
450kj
87rpm
40%
18mph
Monday 5/17/21 @ 7:13 PM
✅
454kj
89rpm
39%
18mph
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Saturday 5/1/21 @ 1:42 PM
✅
225kj
88rpm
39%
18mph
Tuesday 2/9/21 @ 8:7 PM
180kj
76rpm
40%
16mph
Tuesday 2/16/21 @ 12:26 AM
✅
186kj
82rpm
38%
16mph
Sunday 1/24/21 @ 5:29 PM
397kj
82rpm
39%
17mph
Sunday 1/24/21 @ 2:4 PM
✅
413kj
84rpm
40%
17mph
Workouts
314
kj
Thursday 7/16/20
158
kj
Thursday 9/17/20
303
kj
Tuesday 3/9/21
450
kj
Friday 5/14/21
204
kj
Monday 2/15/21
397
kj
Sunday 1/24/21