Shake and Bake

Workouts

Thursday 11/26/20 @ 4:50 PM
221kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 7:28 PM
135kj
88rpm
32%
14mph
Friday 3/12/21 @ 5:19 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:26 AM
203kj
85rpm
32%
14mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
Thursday 12/3/20 @ 4:25 PM
492kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:17 PM
303kj
82rpm
35%
15mph
Saturday 11/28/20 @ 3:59 AM
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
Saturday 10/24/20 @ 4:0 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:59 PM
205kj
83rpm
33%
14mph
Thursday 2/27/20 @ 1:4 AM
220kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
Sunday 6/7/20 @ 12:16 AM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 3:13 AM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph
Thursday 3/5/20 @ 4:16 PM
137kj
89rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 11/26/20
135 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 3/12/21
203 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/23/21
271 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Thursday 12/3/20
303 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 11/28/20
289 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 10/24/20
205 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
220 kj
Thursday 2/27/20
134 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Sunday 6/7/20
291 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 6/2/20
183 kj
Monday 6/1/20
20 min Recovery Ride
Robin Arzón
137 kj
Thursday 3/5/20
83 kj
Sunday 3/15/20