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Shake and Bake
ampm1047
Sunny Santa Monica
104 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
3
Beat ampm1047
Workouts
Previous Workouts
Next Workouts
Thursday 11/26/20 @ 4:50 PM
✅
221
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 7:28 PM
135
kj
88
rpm
32
%
14
mph
Friday 3/12/21 @ 5:19 AM
✅
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 12:26 AM
203
kj
85
rpm
32
%
14
mph
Saturday 1/23/21 @ 9:44 PM
✅
453
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 5:44 PM
271
kj
87
rpm
32
%
14
mph
Thursday 12/3/20 @ 4:25 PM
✅
492
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 11:17 PM
303
kj
82
rpm
35
%
15
mph
Saturday 11/28/20 @ 3:59 AM
✅
473
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 10:53 PM
289
kj
86
rpm
33
%
15
mph
Saturday 10/24/20 @ 4:0 PM
✅
342
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:59 PM
205
kj
83
rpm
33
%
14
mph
Thursday 2/27/20 @ 1:4 AM
✅
220
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 10:46 PM
134
kj
81
rpm
40
%
17
mph
Sunday 6/7/20 @ 12:16 AM
✅
499
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 4:52 PM
291
kj
79
rpm
36
%
15
mph
Tuesday 6/2/20 @ 3:13 AM
✅
381
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:40 PM
183
kj
89
rpm
30
%
14
mph
Thursday 3/5/20 @ 4:16 PM
✅
137
kj
89
rpm
38
%
17
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 6:44 PM
83
kj
84
rpm
32
%
14
mph
Previous Workouts
Next Workouts
ampm1047
Sunny Santa Monica
104 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
3
Beat ampm1047
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
221
kj
Thursday 11/26/20
135
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
344
kj
Friday 3/12/21
203
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 1/23/21
271
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Thursday 12/3/20
303
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Saturday 11/28/20
289
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Saturday 10/24/20
205
kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
220
kj
Thursday 2/27/20
134
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Sunday 6/7/20
291
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Tuesday 6/2/20
183
kj
Monday 6/1/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 3/5/20
83
kj
Sunday 3/15/20
Previous Workouts
Next Workouts