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Shake and Bake
ampm1047
Sunny Santa Monica
89 🔥
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Workouts
Previous Workouts
Tuesday 6/23/20 @ 2:21 AM
✅
387
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 11:15 PM
206
kj
85
rpm
32
%
14
mph
Tuesday 11/3/20 @ 2:55 PM
✅
386
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/20/20 @ 4:35 PM
181
kj
78
rpm
33
%
14
mph
Tuesday 6/23/20 @ 3:31 PM
✅
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/23/20 @ 9:4 PM
200
kj
81
rpm
34
%
14
mph
Monday 11/9/20 @ 2:57 PM
✅
339
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 11:17 PM
60
kj
51
rpm
25
%
7
mph
Thursday 10/1/20 @ 2:37 AM
✅
361
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/29/20 @ 8:55 PM
226
kj
76
rpm
36
%
15
mph
Saturday 7/11/20 @ 3:57 PM
✅
511
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/12/20 @ 4:55 PM
294
kj
79
rpm
36
%
15
mph
Monday 6/15/20 @ 2:19 PM
✅
381
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 7:37 PM
207
kj
75
rpm
35
%
14
mph
Tuesday 2/18/20 @ 2:40 PM
✅
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 9:6 PM
136
kj
81
rpm
33
%
14
mph
Tuesday 3/10/20 @ 2:10 AM
✅
334
kj
83
rpm
41
%
17
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 1:22 AM
24
kj
66
rpm
18
%
7
mph
Previous Workouts
ampm1047
Sunny Santa Monica
89 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
0
Beat ampm1047
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 6/23/20
206
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Tuesday 11/3/20
181
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Tuesday 6/23/20
200
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Monday 11/9/20
60
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 10/1/20
226
kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
511
kj
Saturday 7/11/20
294
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 6/15/20
207
kj
Tuesday 6/16/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
215
kj
Tuesday 2/18/20
136
kj
Friday 6/12/20
45 min Reset
Denis Morton
View Class
Share
✅
334
kj
Tuesday 3/10/20
24
kj
Tuesday 2/4/20
Previous Workouts