Shake and Bake

Workouts

Tuesday 7/18/23 @ 1:24 AM
83kj
89rpm
34%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:20 PM
✅
106kj
94rpm
36%
17mph
Saturday 10/10/20 @ 5:49 PM
336kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:0 PM
✅
371kj
93rpm
39%
18mph
Tuesday 6/9/20 @ 11:15 PM
358kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 10:9 AM
✅
420kj
96rpm
41%
19mph
Sunday 9/13/20 @ 8:32 PM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
Saturday 5/29/21 @ 6:25 PM
489kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:41 AM
✅
641kj
92rpm
44%
20mph
Tuesday 4/20/21 @ 12:50 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:3 AM
✅
371kj
91rpm
40%
18mph
Sunday 12/13/20 @ 4:35 PM
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:56 PM
✅
400kj
85rpm
44%
19mph
Tuesday 9/22/20 @ 5:41 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 6:46 PM
✅
371kj
85rpm
42%
18mph
Monday 6/24/19 @ 7:52 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:49 AM
✅
476kj
89rpm
45%
20mph
Tuesday 3/31/20 @ 2:49 AM
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:41 PM
✅
609kj
94rpm
43%
20mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
83 kj
Tuesday 7/18/23
✅ 106 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 10/10/20
✅ 371 kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Tuesday 6/9/20
✅ 420 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 9/13/20
341 kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 5/29/21
✅ 641 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 4/20/21
✅ 371 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 12/13/20
✅ 400 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 9/22/20
✅ 371 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
323 kj
Monday 6/24/19
✅ 476 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 3/31/20
✅ 609 kj
Saturday 3/28/20