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Shake and Bake
amp_up_annie
Prosper, TX
10
Beat spindoctorj15
VS
spindoctorj15
Indiana
140 🔥
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
Tuesday 7/18/23 @ 1:24 AM
83
kj
89
rpm
34
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 3/9/21 @ 6:20 PM
✅
106
kj
94
rpm
36
%
17
mph
Saturday 10/10/20 @ 5:49 PM
336
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/14/21 @ 5:0 PM
✅
371
kj
93
rpm
39
%
18
mph
Tuesday 6/9/20 @ 11:15 PM
358
kj
92
rpm
39
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/20/20 @ 10:9 AM
✅
420
kj
96
rpm
41
%
19
mph
Sunday 9/13/20 @ 8:32 PM
✅
378
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 7/10/22 @ 2:55 PM
341
kj
88
rpm
39
%
18
mph
Saturday 5/29/21 @ 6:25 PM
489
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/22/20 @ 11:41 AM
✅
641
kj
92
rpm
44
%
20
mph
Tuesday 4/20/21 @ 12:50 AM
345
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 9:3 AM
✅
371
kj
91
rpm
40
%
18
mph
Sunday 12/13/20 @ 4:35 PM
343
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/21/20 @ 12:56 PM
✅
400
kj
85
rpm
44
%
19
mph
Tuesday 9/22/20 @ 5:41 PM
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 6:46 PM
✅
371
kj
85
rpm
42
%
18
mph
Monday 6/24/19 @ 7:52 PM
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 11:49 AM
✅
476
kj
89
rpm
45
%
20
mph
Tuesday 3/31/20 @ 2:49 AM
436
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 12:41 PM
✅
609
kj
94
rpm
43
%
20
mph
Previous Workouts
Next Workouts
amp_up_annie
Prosper, TX
10
Beat spindoctorj15
VS
spindoctorj15
Indiana
140 🔥
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
83
kj
Tuesday 7/18/23
✅
106
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
336
kj
Saturday 10/10/20
✅
371
kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
358
kj
Tuesday 6/9/20
✅
420
kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Sunday 9/13/20
341
kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
489
kj
Saturday 5/29/21
✅
641
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Tuesday 4/20/21
✅
371
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Sunday 12/13/20
✅
400
kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
354
kj
Tuesday 9/22/20
✅
371
kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Monday 6/24/19
✅
476
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Tuesday 3/31/20
✅
609
kj
Saturday 3/28/20
Previous Workouts
Next Workouts