Shake and Bake
Workouts
Wednesday 9/29/21 @ 5:5 PM
320kj
87rpm
39%
17mph
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Thursday 1/13/22 @ 11:24 PM
323kj
92rpm
38%
17mph
Wednesday 12/21/22 @ 5:59 PM
✅
572kj
84rpm
50%
22mph
Monday 9/28/20 @ 5:59 PM
343kj
82rpm
42%
18mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Wednesday 9/16/20 @ 6:49 PM
344kj
85rpm
41%
18mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Sunday 9/13/20 @ 9:18 PM
234kj
85rpm
41%
18mph
Saturday 9/12/20 @ 4:44 PM
✅
444kj
91rpm
51%
23mph
Thursday 7/23/20 @ 10:4 PM
222kj
82rpm
49%
21mph
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph
Monday 12/9/19 @ 5:12 PM
467kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 3:19 PM
✅
855kj
82rpm
54%
23mph
Tuesday 3/31/20 @ 7:59 PM
365kj
87rpm
41%
18mph
Monday 3/30/20 @ 3:44 PM
✅
647kj
89rpm
51%
23mph
Wednesday 6/19/19 @ 5:41 PM
317kj
79rpm
41%
17mph
Tuesday 10/1/19 @ 12:30 AM
✅
646kj
82rpm
54%
23mph
Wednesday 6/26/19 @ 5:56 PM
48kj
80rpm
36%
15mph
Friday 6/28/19 @ 2:23 PM
✅
78kj
80rpm
43%
18mph
Workouts
320
kj
Wednesday 9/29/21
323
kj
Thursday 1/13/22
343
kj
Monday 9/28/20
344
kj
Wednesday 9/16/20
234
kj
Sunday 9/13/20