Shake and Bake

Workouts

Sunday 5/9/21 @ 5:31 PM
✅
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:33 PM
256kj
0rpm
0%
0mph
Sunday 1/24/21 @ 8:34 PM
✅
478kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 7:0 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:23 PM
74kj
50rpm
27%
7mph
Monday 8/31/20 @ 6:28 PM
✅
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 6:44 PM
✅
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
Wednesday 5/29/19 @ 4:16 PM
✅
328kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:17 PM
163kj
81rpm
29%
13mph
Monday 8/26/19 @ 5:11 PM
✅
366kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:45 AM
218kj
79rpm
35%
15mph
Thursday 10/3/19 @ 2:57 PM
✅
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:15 PM
181kj
80rpm
31%
14mph
Thursday 8/22/19 @ 12:58 PM
✅
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:46 AM
211kj
75rpm
36%
15mph
Tuesday 6/11/19 @ 9:25 PM
✅
52kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 12:5 AM
32kj
85rpm
25%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 369 kj
Sunday 5/9/21
256 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 1/24/21
kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 12/2/20
74 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 8/31/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 9/16/19
272 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 5/29/19
163 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 8/26/19
218 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 10/3/19
181 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 8/22/19
211 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 6/11/19
32 kj
Thursday 6/13/19