Shake and Bake
Workouts
Wednesday 12/9/20 @ 4:24 PM
422kj
89rpm
37%
17mph
Tuesday 12/8/20 @ 10:11 PM
✅
451kj
88rpm
39%
17mph
Saturday 1/8/22 @ 5:3 PM
304kj
81rpm
36%
15mph
Sunday 1/9/22 @ 3:0 PM
✅
459kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 4:29 PM
305kj
84rpm
39%
17mph
Monday 12/14/20 @ 10:0 PM
✅
323kj
82rpm
41%
17mph
Monday 3/15/21 @ 4:22 PM
198kj
88rpm
44%
20mph
Tuesday 7/21/20 @ 8:55 PM
✅
230kj
76rpm
52%
21mph
Thursday 2/11/21 @ 4:55 PM
177kj
89rpm
35%
16mph
Sunday 6/21/20 @ 8:19 PM
✅
219kj
90rpm
39%
18mph
Saturday 10/3/20 @ 6:5 PM
116kj
84rpm
42%
18mph
Sunday 1/3/21 @ 5:16 PM
✅
128kj
83rpm
44%
19mph
Thursday 12/17/20 @ 3:50 PM
327kj
88rpm
39%
18mph
Friday 12/18/20 @ 12:13 AM
✅
344kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 3:47 PM
415kj
87rpm
38%
17mph
Thursday 12/3/20 @ 10:30 PM
✅
485kj
85rpm
41%
18mph
Monday 11/9/20 @ 4:52 PM
204kj
87rpm
39%
17mph
Tuesday 6/9/20 @ 11:25 PM
✅
241kj
83rpm
43%
18mph
Wednesday 10/7/20 @ 4:19 PM
412kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 9:8 PM
✅
495kj
87rpm
41%
18mph
Workouts
422
kj
Wednesday 12/9/20
304
kj
Saturday 1/8/22
305
kj
Tuesday 12/15/20
177
kj
Thursday 2/11/21
327
kj
Thursday 12/17/20
204
kj
Monday 11/9/20
412
kj
Wednesday 10/7/20