Shake and Bake
Workouts
Monday 12/6/21 @ 12:19 AM
204kj
78rpm
42%
17mph
Sunday 11/21/21 @ 3:44 PM
✅
270kj
81rpm
44%
18mph
Tuesday 9/28/21 @ 12:21 AM
342kj
75rpm
48%
18mph
Saturday 2/1/20 @ 4:18 PM
✅
373kj
88rpm
41%
18mph
Saturday 5/15/21 @ 2:38 PM
488kj
78rpm
44%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
562kj
85rpm
44%
19mph
Saturday 1/9/21 @ 4:49 PM
319kj
74rpm
44%
17mph
Tuesday 1/19/21 @ 1:50 PM
✅
378kj
79rpm
45%
18mph
Wednesday 5/20/20 @ 10:7 PM
366kj
81rpm
43%
18mph
Tuesday 5/26/20 @ 12:2 PM
✅
399kj
86rpm
43%
19mph
Friday 5/1/20 @ 8:48 PM
479kj
82rpm
41%
17mph
Thursday 4/30/20 @ 4:40 PM
✅
559kj
87rpm
43%
19mph
Sunday 12/15/19 @ 3:3 PM
378kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 10:50 AM
✅
444kj
86rpm
45%
20mph
Sunday 9/1/19 @ 11:57 AM
366kj
77rpm
45%
18mph
Friday 12/13/19 @ 11:34 AM
✅
495kj
89rpm
46%
21mph
Tuesday 11/19/19 @ 12:25 AM
348kj
81rpm
42%
18mph
Monday 11/18/19 @ 12:6 PM
✅
378kj
83rpm
43%
18mph
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
Saturday 8/24/19 @ 3:34 PM
✅
784kj
83rpm
52%
22mph
Workouts
342
kj
Tuesday 9/28/21
488
kj
Saturday 5/15/21
319
kj
Saturday 1/9/21
366
kj
Wednesday 5/20/20
348
kj
Tuesday 11/19/19
426
kj
Thursday 8/15/19