Shake and Bake

Workouts

Sunday 1/14/24 @ 6:56 PM
790kj
75rpm
51%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:58 PM
βœ…
808kj
78rpm
49%
20mph
Wednesday 4/19/23 @ 8:19 PM
216kj
69rpm
53%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 3:29 PM
βœ…
278kj
72rpm
58%
22mph
Tuesday 7/6/21 @ 5:6 PM
βœ…
536kj
83rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:29 PM
478kj
70rpm
54%
20mph
Friday 6/5/20 @ 3:12 PM
376kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:56 PM
βœ…
401kj
73rpm
48%
19mph
Friday 12/15/17 @ 10:48 AM
201kj
92rpm
44%
20mph
20 min HIIT Ride
Christine D'Ercole
Saturday 2/16/19 @ 6:1 PM
βœ…
202kj
80rpm
47%
19mph
Wednesday 11/14/18 @ 9:53 PM
458kj
69rpm
53%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/30/16 @ 11:20 PM
βœ…
807kj
77rpm
63%
25mph
Saturday 11/3/18 @ 1:49 PM
βœ…
754kj
79rpm
53%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:54 PM
551kj
78rpm
47%
19mph
Saturday 6/16/18 @ 3:3 PM
247kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:27 PM
βœ…
271kj
39rpm
40%
9mph
Saturday 6/9/18 @ 2:22 PM
βœ…
570kj
80rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:29 PM
16kj
28rpm
37%
6mph
Saturday 7/22/17 @ 2:13 PM
499kj
66rpm
58%
21mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:26 PM
βœ…
753kj
75rpm
62%
24mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
790 kj
Sunday 1/14/24
βœ… 808 kj
Sunday 1/14/24
20 min HIIT Ride
Robin ArzΓ³n
216 kj
Wednesday 4/19/23
βœ… 278 kj
Wednesday 10/21/20
45 min Climb Ride
Christine D'Ercole
βœ… 536 kj
Tuesday 7/6/21
478 kj
Thursday 2/13/20
45 min Low Impact Ride
Christine D'Ercole
376 kj
Friday 6/5/20
βœ… 401 kj
Sunday 5/26/19
20 min HIIT Ride
Christine D'Ercole
201 kj
Friday 12/15/17
βœ… 202 kj
Saturday 2/16/19
45 min Percussion Ride
Christine D'Ercole
458 kj
Wednesday 11/14/18
βœ… 807 kj
Thursday 6/30/16
60 min Classic Rock Ride
Christine D'Ercole
βœ… 754 kj
Saturday 11/3/18
551 kj
Saturday 11/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
247 kj
Saturday 6/16/18
βœ… 271 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 570 kj
Saturday 6/9/18
16 kj
Saturday 6/9/18
45 min Premiere Ride
Emma Lovewell
499 kj
Saturday 7/22/17
βœ… 753 kj
Tuesday 7/18/17