Shake and Bake

Workouts

Saturday 11/13/21 @ 12:20 PM
136kj
92rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 5:33 PM
✅
253kj
86rpm
51%
22mph
Sunday 8/13/23 @ 5:16 PM
100kj
90rpm
42%
19mph
Extra 10: HIIT Ride
Jenn Sherman
Tuesday 8/1/23 @ 11:49 AM
✅
111kj
86rpm
47%
21mph
Friday 8/18/23 @ 9:43 AM
63kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 2/9/23 @ 6:53 PM
✅
121kj
84rpm
50%
21mph
Saturday 5/6/23 @ 2:17 PM
62kj
97rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:51 PM
✅
123kj
83rpm
51%
22mph
Friday 9/23/22 @ 3:19 PM
204kj
87rpm
45%
20mph
20 min 80s Ride
Christine D'Ercole
Thursday 8/18/22 @ 5:21 PM
✅
248kj
87rpm
50%
22mph
Saturday 9/17/22 @ 12:28 PM
197kj
87rpm
45%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 9/15/22 @ 4:45 PM
✅
243kj
87rpm
49%
22mph
Tuesday 6/21/22 @ 12:49 PM
284kj
86rpm
44%
19mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:29 PM
✅
409kj
89rpm
51%
22mph
Tuesday 1/4/22 @ 9:5 PM
134kj
93rpm
36%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 6:1 PM
✅
238kj
86rpm
49%
21mph
Sunday 11/21/21 @ 6:17 PM
73kj
74rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 11/10/21 @ 5:42 PM
✅
128kj
84rpm
52%
22mph
Wednesday 6/30/21 @ 12:33 PM
210kj
78rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 2:52 PM
✅
250kj
88rpm
50%
22mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
136 kj
Saturday 11/13/21
✅ 253 kj
Friday 11/12/21
Extra 10: HIIT Ride
Jenn Sherman
100 kj
Sunday 8/13/23
✅ 111 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Sam Yo
63 kj
Friday 8/18/23
✅ 121 kj
Thursday 2/9/23
Extra 10: Low Impact Ride
Matt Wilpers
62 kj
Saturday 5/6/23
✅ 123 kj
Tuesday 4/25/23
20 min 80s Ride
Christine D'Ercole
204 kj
Friday 9/23/22
✅ 248 kj
Thursday 8/18/22
20 min 80s Rock Ride
Christine D'Ercole
197 kj
Saturday 9/17/22
✅ 243 kj
Thursday 9/15/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
284 kj
Tuesday 6/21/22
✅ 409 kj
Sunday 5/22/22
20 min 80s Rock Ride
Christine D'Ercole
134 kj
Tuesday 1/4/22
✅ 238 kj
Tuesday 1/4/22
10 min Climb Ride
Christine D'Ercole
73 kj
Sunday 11/21/21
✅ 128 kj
Wednesday 11/10/21
20 min Low Impact Ride
Christine D'Ercole
210 kj
Wednesday 6/30/21
✅ 250 kj
Thursday 7/1/21