Shake and Bake

Workouts

Saturday 8/5/23 @ 1:30 PM
βœ…
90kj
65rpm
50%
18mph
10 min Tabata Ride
Camila RamΓ³n
Thursday 8/11/22 @ 11:50 AM
83kj
79rpm
41%
18mph
Sunday 3/21/21 @ 5:30 PM
βœ…
676kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:31 PM
420kj
87rpm
39%
17mph
Tuesday 8/31/21 @ 9:5 PM
βœ…
252kj
94rpm
47%
22mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:32 AM
114kj
83rpm
37%
16mph
Saturday 2/15/20 @ 4:4 PM
βœ…
204kj
89rpm
44%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 11:3 PM
148kj
88rpm
40%
18mph
Tuesday 1/7/20 @ 8:28 PM
βœ…
152kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:16 AM
94kj
86rpm
33%
15mph
Sunday 7/28/19 @ 6:8 PM
βœ…
495kj
100rpm
42%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/1/19 @ 10:31 AM
216kj
97rpm
30%
15mph
Thursday 1/31/19 @ 2:23 PM
βœ…
357kj
82rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 10:30 AM
135kj
80rpm
34%
14mph
Saturday 3/2/19 @ 8:41 PM
βœ…
142kj
85rpm
45%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 7/29/18 @ 10:26 PM
29kj
74rpm
24%
10mph
Wednesday 1/23/19 @ 6:19 PM
βœ…
292kj
78rpm
41%
17mph
45 min HRI Mantra Ride
Christine D'Ercole
Monday 10/1/18 @ 8:55 PM
111kj
73rpm
28%
11mph
Sunday 7/1/18 @ 2:46 PM
βœ…
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph

Workouts

10 min Tabata Ride
Camila RamΓ³n
βœ… 90 kj
Saturday 8/5/23
83 kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 676 kj
Sunday 3/21/21
420 kj
Sunday 3/21/21
20 min 90s Ride
Christine D'Ercole
βœ… 252 kj
Tuesday 8/31/21
114 kj
Tuesday 8/24/21
20 min Classic Rock Ride
Christine D'Ercole
βœ… 204 kj
Saturday 2/15/20
148 kj
Tuesday 5/19/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 1/7/20
94 kj
Tuesday 1/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 495 kj
Sunday 7/28/19
216 kj
Thursday 8/1/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 357 kj
Thursday 1/31/19
135 kj
Monday 4/15/19
15 min 70's Rock Ride
Christine D'Ercole
βœ… 142 kj
Saturday 3/2/19
29 kj
Sunday 7/29/18
45 min HRI Mantra Ride
Christine D'Ercole
βœ… 292 kj
Wednesday 1/23/19
111 kj
Monday 10/1/18
45 min All for One Ride
All Instructors
βœ… 633 kj
Sunday 7/1/18
68 kj
Sunday 7/1/18