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Shake and Bake
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 8/5/23 @ 1:30 PM
β
90
kj
65
rpm
50
%
18
mph
10 min Tabata Ride
Camila RamΓ³n
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Share
Thursday 8/11/22 @ 11:50 AM
83
kj
79
rpm
41
%
18
mph
Sunday 3/21/21 @ 5:30 PM
β
676
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/21/21 @ 5:31 PM
420
kj
87
rpm
39
%
17
mph
Tuesday 8/31/21 @ 9:5 PM
β
252
kj
94
rpm
47
%
22
mph
20 min 90s Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 10:32 AM
114
kj
83
rpm
37
%
16
mph
Saturday 2/15/20 @ 4:4 PM
β
204
kj
89
rpm
44
%
20
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Tuesday 5/19/20 @ 11:3 PM
148
kj
88
rpm
40
%
18
mph
Tuesday 1/7/20 @ 8:28 PM
β
152
kj
88
rpm
40
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/14/20 @ 11:16 AM
94
kj
86
rpm
33
%
15
mph
Sunday 7/28/19 @ 6:8 PM
β
495
kj
100
rpm
42
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/1/19 @ 10:31 AM
216
kj
97
rpm
30
%
15
mph
Thursday 1/31/19 @ 2:23 PM
β
357
kj
82
rpm
50
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 4/15/19 @ 10:30 AM
135
kj
80
rpm
34
%
14
mph
Saturday 3/2/19 @ 8:41 PM
β
142
kj
85
rpm
45
%
19
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Sunday 7/29/18 @ 10:26 PM
29
kj
74
rpm
24
%
10
mph
Wednesday 1/23/19 @ 6:19 PM
β
292
kj
78
rpm
41
%
17
mph
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
Monday 10/1/18 @ 8:55 PM
111
kj
73
rpm
28
%
11
mph
Sunday 7/1/18 @ 2:46 PM
β
633
kj
73
rpm
58
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
68
kj
64
rpm
23
%
8
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Camila RamΓ³n
View Class
Share
β
90
kj
Saturday 8/5/23
83
kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
676
kj
Sunday 3/21/21
420
kj
Sunday 3/21/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
252
kj
Tuesday 8/31/21
114
kj
Tuesday 8/24/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
204
kj
Saturday 2/15/20
148
kj
Tuesday 5/19/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
152
kj
Tuesday 1/7/20
94
kj
Tuesday 1/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
495
kj
Sunday 7/28/19
216
kj
Thursday 8/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
357
kj
Thursday 1/31/19
135
kj
Monday 4/15/19
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
β
142
kj
Saturday 3/2/19
29
kj
Sunday 7/29/18
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
β
292
kj
Wednesday 1/23/19
111
kj
Monday 10/1/18
45 min All for One Ride
All Instructors
View Class
Share
β
633
kj
Sunday 7/1/18
68
kj
Sunday 7/1/18
Previous Workouts
Next Workouts