Shake and Bake

Workouts

Tuesday 7/19/22 @ 2:0 PM
✅
447kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:21 AM
363kj
78rpm
44%
18mph
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:10 AM
245kj
83rpm
42%
18mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
228kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 11:34 PM
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 11:26 PM
✅
488kj
88rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:19 PM
300kj
81rpm
40%
17mph
Thursday 5/9/19 @ 9:50 PM
✅
382kj
80rpm
52%
22mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 1:28 PM
215kj
79rpm
42%
17mph
Sunday 3/3/19 @ 11:18 PM
✅
601kj
73rpm
57%
22mph
45 min Climb Ride
Christine D'Ercole
Saturday 3/2/19 @ 3:34 PM
358kj
74rpm
46%
18mph
Saturday 2/23/19 @ 2:56 PM
✅
676kj
85rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:50 PM
333kj
83rpm
37%
16mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
189kj
82rpm
39%
16mph
Wednesday 1/23/19 @ 5:26 PM
✅
390kj
77rpm
54%
22mph
30 min Climb Ride
Christine D'Ercole
Sunday 1/27/19 @ 1:5 PM
206kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Tuesday 7/19/22
363 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
245 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Friday 1/31/20
228 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 2/26/20
✅ 443 kj
Wednesday 1/22/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 488 kj
Tuesday 7/2/19
300 kj
Tuesday 7/2/19
30 min Climb Ride
Christine D'Ercole
✅ 382 kj
Thursday 5/9/19
215 kj
Thursday 5/9/19
45 min Climb Ride
Christine D'Ercole
✅ 601 kj
Sunday 3/3/19
358 kj
Saturday 3/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 676 kj
Saturday 2/23/19
333 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
189 kj
Sunday 2/3/19
30 min Climb Ride
Christine D'Ercole
✅ 390 kj
Wednesday 1/23/19
206 kj
Sunday 1/27/19