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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 2:0 PM
✅
447
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 12:21 AM
363
kj
78
rpm
44
%
18
mph
Sunday 10/11/20 @ 5:26 PM
✅
389
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 1:10 AM
245
kj
83
rpm
42
%
18
mph
Friday 1/31/20 @ 10:34 PM
✅
277
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/13/20 @ 1:37 AM
228
kj
85
rpm
41
%
18
mph
Wednesday 2/26/20 @ 11:34 PM
434
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:8 AM
✅
443
kj
0
rpm
0
%
0
mph
Tuesday 7/2/19 @ 11:26 PM
✅
488
kj
88
rpm
46
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 7/2/19 @ 11:19 PM
300
kj
81
rpm
40
%
17
mph
Thursday 5/9/19 @ 9:50 PM
✅
382
kj
80
rpm
52
%
22
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 1:28 PM
215
kj
79
rpm
42
%
17
mph
Sunday 3/3/19 @ 11:18 PM
✅
601
kj
73
rpm
57
%
22
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/2/19 @ 3:34 PM
358
kj
74
rpm
46
%
18
mph
Saturday 2/23/19 @ 2:56 PM
✅
676
kj
85
rpm
48
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:50 PM
333
kj
83
rpm
37
%
16
mph
Monday 1/28/19 @ 10:20 PM
✅
308
kj
88
rpm
45
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 3:57 PM
189
kj
82
rpm
39
%
16
mph
Wednesday 1/23/19 @ 5:26 PM
✅
390
kj
77
rpm
54
%
22
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/27/19 @ 1:5 PM
206
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Tuesday 7/19/22
363
kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Sunday 10/11/20
245
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
277
kj
Friday 1/31/20
228
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
434
kj
Wednesday 2/26/20
✅
443
kj
Wednesday 1/22/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Tuesday 7/2/19
300
kj
Tuesday 7/2/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
382
kj
Thursday 5/9/19
215
kj
Thursday 5/9/19
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
601
kj
Sunday 3/3/19
358
kj
Saturday 3/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
676
kj
Saturday 2/23/19
333
kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Monday 1/28/19
189
kj
Sunday 2/3/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
390
kj
Wednesday 1/23/19
206
kj
Sunday 1/27/19
Previous Workouts
Next Workouts