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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 7:58 PM
✅
247
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/4/23 @ 8:52 PM
117
kj
74
rpm
34
%
13
mph
Tuesday 7/26/22 @ 4:59 PM
✅
91
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 10/31/22 @ 4:29 PM
53
kj
72
rpm
30
%
12
mph
Monday 5/23/22 @ 8:0 PM
✅
123
kj
77
rpm
46
%
18
mph
15 min Mood Ride: Calm
Christine D'Ercole
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Wednesday 6/22/22 @ 8:58 PM
52
kj
76
rpm
32
%
13
mph
Thursday 12/23/21 @ 6:5 PM
✅
167
kj
77
rpm
51
%
21
mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
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Tuesday 1/18/22 @ 9:36 PM
74
kj
74
rpm
38
%
15
mph
Saturday 11/13/21 @ 1:4 PM
✅
158
kj
68
rpm
48
%
18
mph
20 min 90s Ride
Christine D'Ercole
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Monday 2/17/20 @ 9:52 PM
96
kj
81
rpm
35
%
15
mph
Saturday 4/17/21 @ 2:28 PM
✅
380
kj
83
rpm
51
%
22
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:16 PM
138
kj
71
rpm
38
%
14
mph
Thursday 3/25/21 @ 3:8 PM
✅
87
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 9/1/20 @ 9:18 PM
42
kj
74
rpm
35
%
14
mph
Saturday 8/15/20 @ 3:27 PM
✅
728
kj
76
rpm
54
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 8/18/20 @ 7:29 PM
291
kj
78
rpm
36
%
15
mph
Monday 8/10/20 @ 7:54 PM
✅
476
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 7:23 PM
193
kj
78
rpm
34
%
14
mph
Saturday 3/28/20 @ 3:19 PM
✅
132
kj
79
rpm
41
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 8:37 PM
100
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 3/5/23
117
kj
Saturday 3/4/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Tuesday 7/26/22
53
kj
Monday 10/31/22
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
✅
123
kj
Monday 5/23/22
52
kj
Wednesday 6/22/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Thursday 12/23/21
74
kj
Tuesday 1/18/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Saturday 11/13/21
96
kj
Monday 2/17/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Saturday 4/17/21
138
kj
Wednesday 5/5/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Thursday 3/25/21
42
kj
Tuesday 9/1/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
728
kj
Saturday 8/15/20
291
kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
476
kj
Monday 8/10/20
193
kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Saturday 3/28/20
100
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts