Shake and Bake

Workouts

Sunday 3/5/23 @ 7:58 PM
✅
247kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/4/23 @ 8:52 PM
117kj
74rpm
34%
13mph
Tuesday 7/26/22 @ 4:59 PM
✅
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 4:29 PM
53kj
72rpm
30%
12mph
Monday 5/23/22 @ 8:0 PM
✅
123kj
77rpm
46%
18mph
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 6/22/22 @ 8:58 PM
52kj
76rpm
32%
13mph
Thursday 12/23/21 @ 6:5 PM
✅
167kj
77rpm
51%
21mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:36 PM
74kj
74rpm
38%
15mph
Saturday 11/13/21 @ 1:4 PM
✅
158kj
68rpm
48%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 2/17/20 @ 9:52 PM
96kj
81rpm
35%
15mph
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:16 PM
138kj
71rpm
38%
14mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:18 PM
42kj
74rpm
35%
14mph
Saturday 8/15/20 @ 3:27 PM
✅
728kj
76rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 8/18/20 @ 7:29 PM
291kj
78rpm
36%
15mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:23 PM
193kj
78rpm
34%
14mph
Saturday 3/28/20 @ 3:19 PM
✅
132kj
79rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:37 PM
100kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 3/5/23
117 kj
Saturday 3/4/23
15 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Tuesday 7/26/22
53 kj
Monday 10/31/22
15 min Mood Ride: Calm
Christine D'Ercole
✅ 123 kj
Monday 5/23/22
52 kj
Wednesday 6/22/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 167 kj
Thursday 12/23/21
74 kj
Tuesday 1/18/22
20 min 90s Ride
Christine D'Ercole
✅ 158 kj
Saturday 11/13/21
96 kj
Monday 2/17/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 380 kj
Saturday 4/17/21
138 kj
Wednesday 5/5/21
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 3/25/21
42 kj
Tuesday 9/1/20
60 min Climb Ride
Christine D'Ercole
✅ 728 kj
Saturday 8/15/20
291 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 8/10/20
193 kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 132 kj
Saturday 3/28/20
100 kj
Wednesday 4/1/20