Shake and Bake

Workouts

Saturday 1/16/21 @ 3:14 PM
713kj
80rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:54 PM
564kj
84rpm
45%
19mph
Tuesday 1/10/23 @ 9:13 PM
299kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
291kj
86rpm
45%
20mph
Thursday 6/2/22 @ 6:53 PM
64kj
77rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 1:13 AM
63kj
82rpm
38%
16mph
Friday 9/3/21 @ 7:56 PM
262kj
96rpm
47%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:34 PM
168kj
89rpm
41%
18mph
Saturday 2/1/20 @ 10:33 PM
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 1:11 PM
244kj
87rpm
41%
18mph
Saturday 10/31/20 @ 2:1 PM
522kj
85rpm
48%
21mph
45 min Halloween Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:5 PM
356kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 8:44 PM
355kj
90rpm
47%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 8/31/20 @ 4:40 PM
278kj
91rpm
42%
19mph
Monday 6/29/20 @ 3:47 PM
273kj
86rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 7/5/20 @ 1:54 PM
228kj
82rpm
41%
17mph
Wednesday 5/20/20 @ 5:42 PM
466kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:22 PM
409kj
82rpm
46%
19mph
Wednesday 2/12/20 @ 11:22 PM
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:52 PM
368kj
90rpm
40%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
713 kj
Saturday 1/16/21
564 kj
Tuesday 5/26/20
30 min EMINEM Ride
Denis Morton
299 kj
Tuesday 1/10/23
291 kj
Sunday 1/30/22
10 min Low Impact Ride
Jenn Sherman
64 kj
Thursday 6/2/22
63 kj
Tuesday 12/29/20
20 min 90s Rock Ride
Christine D'Ercole
262 kj
Friday 9/3/21
168 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
294 kj
Saturday 2/1/20
244 kj
Friday 2/5/21
45 min Halloween Ride
Christine D'Ercole
522 kj
Saturday 10/31/20
356 kj
Tuesday 4/28/20
30 min 90s Rock Ride
Christine D'Ercole
355 kj
Wednesday 8/19/20
278 kj
Monday 8/31/20
30 min Power Zone Max Ride
Christine D'Ercole
273 kj
Monday 6/29/20
228 kj
Sunday 7/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
466 kj
Wednesday 5/20/20
409 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Wednesday 2/12/20
368 kj
Wednesday 4/22/20