Shake and Bake
Workouts
Tuesday 8/11/20 @ 9:58 PM
✅
331kj
89rpm
46%
20mph
Monday 6/3/19 @ 2:36 PM
244kj
90rpm
40%
18mph
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
Monday 3/23/20 @ 1:59 PM
235kj
86rpm
40%
17mph
Friday 5/17/19 @ 8:15 PM
153kj
85rpm
41%
18mph
Friday 5/17/19 @ 11:23 AM
✅
181kj
94rpm
41%
19mph
Thursday 11/8/18 @ 2:23 PM
✅
275kj
71rpm
49%
19mph
Monday 11/26/18 @ 1:9 PM
239kj
71rpm
47%
18mph
Thursday 7/5/18 @ 6:38 PM
✅
301kj
73rpm
50%
20mph
Tuesday 7/17/18 @ 6:54 PM
252kj
85rpm
42%
18mph
Friday 3/2/18 @ 10:26 PM
✅
431kj
86rpm
45%
19mph
Tuesday 11/28/17 @ 10:26 PM
412kj
87rpm
43%
19mph
Tuesday 2/20/18 @ 10:55 AM
126kj
84rpm
38%
17mph
Monday 8/7/17 @ 9:5 PM
✅
146kj
84rpm
41%
17mph
Monday 2/5/18 @ 11:50 AM
✅
412kj
83rpm
45%
19mph
Monday 2/5/18 @ 11:54 AM
238kj
89rpm
41%
18mph
Sunday 11/26/17 @ 8:24 PM
214kj
74rpm
45%
17mph
Monday 11/27/17 @ 9:32 PM
✅
252kj
77rpm
46%
18mph
Workouts
244
kj
Monday 6/3/19
235
kj
Monday 3/23/20
239
kj
Monday 11/26/18
252
kj
Tuesday 7/17/18
412
kj
Tuesday 11/28/17
126
kj
Tuesday 2/20/18
214
kj
Sunday 11/26/17