Shake and Bake
Workouts
Wednesday 7/8/20 @ 3:7 PM
✅
445kj
90rpm
41%
19mph
Monday 7/6/20 @ 9:54 PM
422kj
86rpm
43%
19mph
Monday 4/26/21 @ 10:47 PM
444kj
79rpm
42%
17mph
Tuesday 4/27/21 @ 2:52 AM
✅
512kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 2:33 PM
283kj
72rpm
40%
15mph
Monday 4/26/21 @ 2:25 AM
✅
386kj
83rpm
43%
19mph
Thursday 7/9/20 @ 2:37 PM
✅
615kj
84rpm
46%
20mph
Sunday 2/21/21 @ 5:58 PM
602kj
80rpm
48%
20mph
Monday 11/2/20 @ 2:4 PM
61kj
74rpm
41%
16mph
Sunday 11/29/20 @ 2:15 PM
✅
79kj
75rpm
45%
18mph
Wednesday 9/2/20 @ 8:42 PM
✅
274kj
88rpm
43%
19mph
Saturday 9/5/20 @ 4:35 PM
248kj
87rpm
42%
18mph
Saturday 7/25/20 @ 2:6 PM
✅
426kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 2:24 AM
396kj
83rpm
44%
19mph
Sunday 7/19/20 @ 4:24 PM
✅
863kj
85rpm
45%
20mph
Sunday 7/19/20 @ 8:28 PM
760kj
85rpm
43%
19mph
Friday 6/19/20 @ 4:27 PM
✅
309kj
86rpm
46%
20mph
Wednesday 6/10/20 @ 9:45 PM
253kj
85rpm
42%
18mph
Monday 5/11/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph
Monday 5/11/20 @ 9:54 PM
334kj
81rpm
42%
18mph
Workouts
444
kj
Monday 4/26/21
283
kj
Wednesday 4/21/21
248
kj
Saturday 9/5/20
760
kj
Sunday 7/19/20
253
kj
Wednesday 6/10/20
334
kj
Monday 5/11/20