Shake and Bake
Workouts
Tuesday 3/14/23 @ 7:36 PM
185kj
73rpm
41%
16mph
Tuesday 3/7/23 @ 12:40 PM
✅
388kj
72rpm
57%
22mph
Friday 12/23/22 @ 2:40 PM
209kj
74rpm
43%
17mph
Monday 12/26/22 @ 1:48 PM
✅
405kj
76rpm
56%
22mph
Sunday 4/17/22 @ 2:41 PM
251kj
71rpm
39%
15mph
Saturday 9/18/21 @ 12:13 PM
✅
719kj
76rpm
59%
24mph
Wednesday 7/8/20 @ 3:7 PM
445kj
90rpm
41%
19mph
Monday 7/6/20 @ 1:47 PM
✅
767kj
81rpm
58%
24mph
Wednesday 4/21/21 @ 2:33 PM
283kj
72rpm
40%
15mph
Sunday 2/7/21 @ 3:58 PM
✅
717kj
79rpm
58%
24mph
Tuesday 3/30/21 @ 6:57 PM
244kj
80rpm
43%
18mph
Wednesday 3/31/21 @ 12:46 PM
✅
438kj
75rpm
58%
23mph
Wednesday 3/24/21 @ 10:38 AM
259kj
77rpm
38%
15mph
Tuesday 2/2/21 @ 1:9 PM
✅
709kj
78rpm
58%
24mph
Tuesday 4/28/20 @ 9:5 PM
389kj
90rpm
40%
18mph
Monday 10/5/20 @ 1:13 PM
✅
753kj
80rpm
59%
24mph
Saturday 7/6/19 @ 10:51 AM
288kj
72rpm
42%
16mph
Sunday 7/7/19 @ 3:31 PM
✅
757kj
83rpm
57%
24mph
Saturday 4/13/19 @ 1:29 PM
222kj
78rpm
43%
17mph
Monday 4/15/19 @ 1:32 PM
✅
441kj
83rpm
54%
23mph
Workouts
185
kj
Tuesday 3/14/23
283
kj
Wednesday 4/21/21