Shake and Bake

Workouts

Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 2:58 PM
205kj
72rpm
44%
17mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:58 PM
303kj
81rpm
46%
20mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:27 PM
316kj
77rpm
42%
17mph
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 8:37 PM
442kj
76rpm
43%
17mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:47 PM
452kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:35 PM
344kj
81rpm
42%
18mph
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:12 PM
335kj
77rpm
42%
17mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph
Thursday 5/7/20 @ 5:44 PM
169kj
71rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
223kj
73rpm
45%
18mph
Wednesday 4/29/20 @ 11:18 AM
105kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:47 PM
37kj
74rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 1/2/19
205 kj
Thursday 4/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
193 kj
Friday 12/11/20
303 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
316 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 7/2/20
442 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
452 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
344 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
335 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
180 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
169 kj
Thursday 5/7/20
223 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
105 kj
Wednesday 4/29/20
37 kj
Monday 4/13/20