Shake and Bake

Workouts

Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/20/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
241 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 3/22/19
299 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/15/19
289 kj
Sunday 2/17/19