Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:39 AM
✅
264kj
76rpm
46%
18mph
Monday 4/17/23 @ 3:4 PM
220kj
88rpm
39%
17mph
Wednesday 12/7/22 @ 11:41 AM
✅
446kj
81rpm
41%
18mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Friday 4/10/20 @ 10:28 AM
100kj
66rpm
55%
19mph
Friday 10/7/22 @ 8:42 PM
✅
124kj
74rpm
55%
21mph
Tuesday 1/18/22 @ 11:29 AM
✅
471kj
86rpm
42%
19mph
Saturday 1/15/22 @ 5:19 PM
376kj
88rpm
41%
18mph
Thursday 1/6/22 @ 1:21 PM
✅
623kj
85rpm
45%
20mph
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Sunday 12/12/21 @ 7:12 PM
259kj
79rpm
44%
18mph
Monday 12/13/21 @ 11:51 AM
✅
298kj
74rpm
50%
20mph
Thursday 2/18/21 @ 11:9 AM
✅
587kj
82rpm
45%
19mph
Sunday 2/21/21 @ 8:20 PM
513kj
82rpm
44%
18mph
Friday 4/17/20 @ 11:33 AM
✅
391kj
81rpm
44%
19mph
Tuesday 5/12/20 @ 10:57 AM
338kj
77rpm
44%
18mph
Friday 8/2/19 @ 10:13 AM
423kj
75rpm
41%
16mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Sunday 1/27/19 @ 1:2 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 10:13 PM
✅
212kj
82rpm
48%
20mph
Workouts
220
kj
Monday 4/17/23
488
kj
Saturday 1/1/22
338
kj
Tuesday 5/12/20
423
kj
Friday 8/2/19