Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:7 PM
163kj
86rpm
34%
15mph
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Saturday 4/16/22 @ 2:9 PM
358kj
74rpm
44%
17mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Saturday 11/24/18 @ 5:44 PM
421kj
81rpm
40%
17mph
Saturday 3/30/19 @ 3:27 PM
✅
871kj
81rpm
55%
23mph
Saturday 12/15/18 @ 5:46 PM
429kj
80rpm
42%
17mph
Sunday 12/23/18 @ 12:47 PM
✅
815kj
83rpm
53%
22mph
Workouts
163
kj
Wednesday 7/12/23
320
kj
Tuesday 4/20/21
429
kj
Saturday 12/15/18