Shake and Bake
Workouts
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Monday 10/7/19 @ 2:17 PM
✅
250kj
85rpm
42%
18mph
Monday 2/27/23 @ 1:59 PM
166kj
70rpm
34%
13mph
Tuesday 11/8/22 @ 6:18 PM
✅
317kj
83rpm
40%
17mph
Friday 9/16/22 @ 2:17 PM
178kj
75rpm
39%
16mph
Wednesday 3/23/22 @ 1:20 PM
✅
266kj
88rpm
42%
19mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Wednesday 12/15/21 @ 1:41 PM
✅
372kj
91rpm
40%
18mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:58 PM
✅
520kj
80rpm
45%
19mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Tuesday 3/10/20 @ 1:45 PM
223kj
83rpm
48%
21mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Tuesday 10/5/21 @ 2:56 PM
141kj
88rpm
39%
17mph
Thursday 8/12/21 @ 12:54 AM
225kj
80rpm
42%
18mph
Thursday 4/15/21 @ 1:12 PM
✅
239kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Tuesday 1/26/21 @ 1:18 PM
✅
376kj
84rpm
42%
18mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Monday 10/26/20 @ 1:56 PM
✅
353kj
83rpm
42%
18mph
Workouts
166
kj
Monday 2/27/23
264
kj
Thursday 4/16/20
410
kj
Wednesday 7/15/20
141
kj
Tuesday 10/5/21
225
kj
Thursday 8/12/21
327
kj
Wednesday 6/3/20
309
kj
Tuesday 11/17/20