Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:28 PM
βœ…
151kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:30 PM
βœ…
170kj
76rpm
39%
16mph
Sunday 6/14/20 @ 1:33 PM
βœ…
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph
Wednesday 4/27/22 @ 4:16 PM
βœ…
309kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/22/22 @ 11:32 AM
203kj
85rpm
31%
14mph
Saturday 2/19/22 @ 4:11 PM
βœ…
516kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 2:5 PM
267kj
90rpm
31%
14mph
Tuesday 6/22/21 @ 1:22 PM
βœ…
205kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:55 PM
154kj
76rpm
38%
15mph
Saturday 11/28/20 @ 4:47 PM
βœ…
359kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:13 PM
208kj
87rpm
32%
14mph
Sunday 11/15/20 @ 4:54 PM
βœ…
436kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
Tuesday 10/15/19 @ 9:50 PM
βœ…
206kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 151 kj
Tuesday 11/7/23
145 kj
Monday 4/5/21
30 min P!nk Ride
Christine D'Ercole
94 kj
Friday 8/25/23
βœ… 170 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Sunday 6/14/20
126 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Wednesday 4/27/22
203 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Saturday 2/19/22
267 kj
Friday 2/25/22
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Tuesday 6/22/21
154 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Saturday 11/28/20
208 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Sunday 11/15/20
263 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Wednesday 7/29/20
123 kj
Monday 10/26/20
30 min JLO Ride
Jess & Robin
βœ… 206 kj
Tuesday 10/15/19
167 kj
Saturday 10/19/19