Shake and Bake
Workouts
Wednesday 8/31/22 @ 5:35 PM
168kj
70rpm
49%
19mph
Thursday 10/19/23 @ 1:16 PM
✅
262kj
79rpm
53%
22mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Monday 9/18/23 @ 2:35 PM
✅
452kj
84rpm
46%
20mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Friday 4/23/21 @ 11:53 AM
✅
579kj
86rpm
45%
20mph
Thursday 7/15/21 @ 6:2 PM
69kj
31rpm
35%
6mph
Sunday 5/30/21 @ 12:29 PM
✅
480kj
86rpm
46%
20mph
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
Sunday 7/5/20 @ 5:35 PM
✅
654kj
87rpm
46%
21mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Thursday 12/3/20 @ 2:42 PM
✅
288kj
88rpm
44%
20mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Monday 5/11/20 @ 8:6 PM
✅
431kj
87rpm
44%
20mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
Friday 4/3/20 @ 1:12 AM
✅
561kj
86rpm
44%
19mph
Friday 10/5/18 @ 1:23 PM
✅
126kj
78rpm
40%
16mph
Thursday 11/15/18 @ 12:13 AM
107kj
79rpm
37%
15mph
Workouts
447
kj
Saturday 1/8/22
69
kj
Thursday 7/15/21
319
kj
Wednesday 5/13/20
351
kj
Sunday 4/5/20