Shake and Bake
Workouts
Thursday 11/23/23 @ 2:51 PM
293kj
77rpm
40%
16mph
Thursday 11/23/23 @ 4:56 PM
✅
302kj
79rpm
41%
17mph
Friday 5/12/23 @ 1:24 AM
162kj
77rpm
36%
15mph
Sunday 4/19/20 @ 7:6 PM
✅
166kj
87rpm
35%
15mph
Friday 3/3/23 @ 1:59 PM
✅
170kj
76rpm
37%
15mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Friday 4/3/20 @ 8:52 PM
✅
278kj
87rpm
37%
16mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Thursday 10/11/18 @ 9:29 PM
✅
313kj
84rpm
40%
17mph
Wednesday 1/9/19 @ 12:4 PM
196kj
87rpm
32%
14mph
Workouts
389
kj
Thursday 7/16/20
234
kj
Monday 9/27/21
155
kj
Sunday 2/23/20
155
kj
Wednesday 2/19/20
196
kj
Wednesday 1/9/19