Shake and Bake
Workouts
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Saturday 8/5/23 @ 12:29 PM
✅
263kj
80rpm
35%
15mph
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Monday 7/3/23 @ 1:27 PM
✅
304kj
84rpm
38%
17mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Sunday 5/9/21 @ 5:47 PM
✅
189kj
86rpm
37%
16mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Monday 8/1/22 @ 1:21 PM
✅
314kj
81rpm
41%
17mph
Thursday 6/16/22 @ 9:2 PM
✅
504kj
69rpm
49%
18mph
Saturday 6/18/22 @ 1:55 PM
448kj
82rpm
42%
18mph
Sunday 6/6/21 @ 2:15 PM
✅
710kj
82rpm
42%
18mph
Sunday 6/28/20 @ 3:26 PM
659kj
79rpm
43%
18mph
Tuesday 2/23/21 @ 1:42 AM
✅
525kj
78rpm
46%
19mph
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 2:7 PM
✅
320kj
85rpm
40%
17mph
Sunday 1/5/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 2:52 PM
✅
149kj
78rpm
44%
18mph
Saturday 4/14/18 @ 9:57 PM
263kj
75rpm
40%
16mph
Monday 4/23/18 @ 12:20 PM
✅
321kj
80rpm
42%
17mph
Workouts
180
kj
Tuesday 7/11/23
160
kj
Sunday 4/30/23
253
kj
Thursday 10/6/22
448
kj
Saturday 6/18/22
659
kj
Sunday 6/28/20
288
kj
Friday 7/24/20