Shake and Bake
Workouts
Thursday 8/3/23 @ 6:16 PM
255kj
79rpm
37%
16mph
Wednesday 8/23/23 @ 11:2 AM
✅
372kj
83rpm
43%
18mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Saturday 12/4/21 @ 5:14 AM
54kj
70rpm
30%
11mph
Sunday 12/5/21 @ 10:11 PM
✅
193kj
77rpm
48%
20mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Workouts
255
kj
Thursday 8/3/23
674
kj
Saturday 7/18/20