Shake and Bake
Workouts
Tuesday 10/18/22 @ 8:33 PM
116kj
81rpm
37%
16mph
Sunday 10/16/22 @ 2:39 PM
✅
147kj
89rpm
39%
17mph
Monday 5/16/22 @ 4:58 PM
2kj
4rpm
30%
1mph
Friday 5/13/22 @ 9:43 PM
✅
96kj
80rpm
40%
17mph
Tuesday 6/7/22 @ 11:45 PM
✅
138kj
85rpm
40%
17mph
Thursday 5/26/22 @ 9:12 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 8:9 PM
101kj
81rpm
36%
15mph
Wednesday 11/24/21 @ 12:24 AM
✅
119kj
86rpm
37%
16mph
Sunday 7/7/19 @ 6:53 PM
✅
123kj
83rpm
39%
16mph
Sunday 7/12/20 @ 3:59 PM
105kj
79rpm
37%
15mph
Thursday 8/29/19 @ 9:57 PM
✅
165kj
79rpm
45%
18mph
Monday 3/30/20 @ 8:43 PM
130kj
77rpm
42%
17mph
Tuesday 1/7/20 @ 9:39 PM
✅
236kj
72rpm
48%
18mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Sunday 10/13/19 @ 10:37 PM
✅
256kj
73rpm
48%
18mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
Thursday 10/3/19 @ 4:24 PM
✅
236kj
77rpm
45%
18mph
Tuesday 10/1/19 @ 11:29 PM
150kj
76rpm
36%
14mph
Saturday 7/20/19 @ 5:18 PM
✅
233kj
74rpm
46%
18mph
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph
Workouts
101
kj
Wednesday 11/17/21