Shake and Bake

Workouts

Monday 9/27/21 @ 11:20 PM
145kj
58rpm
30%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/17/23 @ 3:55 PM
✅
579kj
80rpm
46%
20mph
Thursday 9/30/21 @ 11:27 PM
167kj
62rpm
32%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:31 PM
✅
486kj
80rpm
41%
17mph
Wednesday 4/8/20 @ 11:18 PM
160kj
50rpm
43%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 3:38 PM
✅
452kj
88rpm
43%
19mph
Thursday 2/6/20 @ 5:32 PM
201kj
63rpm
41%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:52 PM
✅
418kj
82rpm
44%
19mph
Tuesday 9/3/19 @ 1:19 AM
205kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 5:36 PM
✅
452kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 9/27/21
✅ 579 kj
Friday 3/17/23
60 min Power Zone Ride
Matt Wilpers
167 kj
Thursday 9/30/21
✅ 486 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
160 kj
Wednesday 4/8/20
✅ 452 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 2/6/20
✅ 418 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 9/3/19
✅ 452 kj
Tuesday 9/3/19