Shake and Bake
Workouts
Saturday 3/16/24 @ 4:14 PM
316kj
81rpm
39%
17mph
Monday 3/11/24 @ 10:34 AM
✅
691kj
85rpm
53%
23mph
Friday 10/21/22 @ 1:35 PM
215kj
84rpm
43%
19mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 4/24/21 @ 3:46 PM
491kj
81rpm
44%
18mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Sunday 1/8/23 @ 4:27 PM
338kj
82rpm
41%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 11/8/22 @ 2:11 PM
315kj
83rpm
40%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Thursday 7/14/22 @ 1:40 PM
169kj
80rpm
37%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 2/23/22 @ 2:44 PM
219kj
81rpm
41%
17mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Tuesday 2/19/19 @ 3:47 PM
353kj
81rpm
43%
18mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Saturday 12/15/18 @ 3:31 PM
285kj
65rpm
48%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 4/25/18 @ 1:44 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Workouts
316
kj
Saturday 3/16/24
215
kj
Friday 10/21/22
491
kj
Saturday 4/24/21
338
kj
Sunday 1/8/23
315
kj
Tuesday 11/8/22
169
kj
Thursday 7/14/22
219
kj
Wednesday 2/23/22
353
kj
Tuesday 2/19/19
285
kj
Saturday 12/15/18
kj
Wednesday 4/25/18