Shake and Bake

Workouts

Saturday 5/14/22 @ 3:47 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 12:17 PM
273kj
67rpm
39%
14mph
Wednesday 6/15/22 @ 1:30 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:59 AM
173kj
74rpm
34%
13mph
Monday 6/13/22 @ 1:20 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:12 AM
202kj
75rpm
36%
14mph
Sunday 1/16/22 @ 5:17 PM
247kj
88rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph
Thursday 4/29/21 @ 12:37 PM
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:6 AM
172kj
70rpm
35%
13mph
Saturday 2/1/20 @ 4:22 PM
489kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:2 AM
273kj
75rpm
36%
14mph
Thursday 12/17/20 @ 2:44 PM
270kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Thursday 8/27/20 @ 1:35 PM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
202kj
68rpm
38%
14mph
Tuesday 12/3/19 @ 2:25 PM
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 10:2 AM
232kj
76rpm
37%
15mph
Sunday 10/11/20 @ 2:43 PM
786kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:4 PM
460kj
66rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 5/14/22
273 kj
Friday 9/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
321 kj
Wednesday 6/15/22
173 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 6/13/22
202 kj
Monday 6/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
247 kj
Sunday 1/16/22
128 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 4/29/21
172 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 2/1/20
273 kj
Friday 6/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
270 kj
Thursday 12/17/20
145 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 8/27/20
202 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
386 kj
Tuesday 12/3/19
232 kj
Wednesday 10/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Sunday 10/11/20
460 kj
Sunday 10/18/20