Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:47 PM
✅
400kj
70rpm
50%
19mph
Monday 4/11/22 @ 1:32 PM
kj
rpm
%
0mph
Sunday 1/14/24 @ 2:44 PM
✅
98kj
73rpm
51%
20mph
Tuesday 12/26/23 @ 12:46 PM
kj
rpm
%
0mph
Thursday 12/7/23 @ 1:57 PM
✅
236kj
73rpm
46%
18mph
Sunday 12/10/23 @ 2:31 AM
kj
rpm
%
0mph
Saturday 7/15/23 @ 12:1 PM
500kj
75rpm
47%
19mph
Thursday 8/24/23 @ 9:0 PM
✅
518kj
70rpm
49%
19mph
Saturday 7/8/23 @ 1:51 PM
✅
400kj
77rpm
46%
19mph
Wednesday 7/12/23 @ 8:29 PM
376kj
63rpm
53%
19mph
Monday 10/3/22 @ 11:21 AM
✅
429kj
74rpm
50%
20mph
Thursday 7/21/22 @ 12:46 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 1:7 PM
✅
412kj
78rpm
48%
19mph
Wednesday 9/28/22 @ 11:40 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 12:10 PM
✅
188kj
77rpm
48%
20mph
Saturday 8/27/22 @ 1:6 PM
kj
rpm
%
0mph
Sunday 5/22/22 @ 11:48 AM
✅
367kj
81rpm
43%
18mph
Tuesday 12/29/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 1:4 PM
✅
436kj
80rpm
48%
20mph
Thursday 4/14/22 @ 12:45 PM
kj
rpm
%
0mph
Workouts
500
kj
Saturday 7/15/23
376
kj
Wednesday 7/12/23