Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:21 PM
261kj
73rpm
49%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 10/27/23 @ 1:47 PM
176kj
82rpm
38%
16mph
Sunday 12/17/23 @ 5:35 PM
125kj
65rpm
51%
19mph
15 min Low Impact Ride
Bradley Rose
Monday 1/8/24 @ 1:25 PM
55kj
83rpm
30%
13mph
Friday 12/8/23 @ 1:8 PM
267kj
74rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/7/24 @ 3:5 PM
165kj
84rpm
36%
16mph
Friday 8/11/23 @ 12:37 PM
111kj
70rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 2:5 PM
114kj
73rpm
45%
18mph
Friday 4/28/23 @ 12:11 PM
244kj
77rpm
45%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 11:53 AM
174kj
76rpm
40%
16mph
Saturday 7/16/22 @ 1:27 PM
301kj
86rpm
46%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
Sunday 12/18/22 @ 3:0 PM
461kj
81rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/19/22 @ 1:15 PM
259kj
74rpm
41%
16mph
Saturday 10/29/22 @ 12:20 PM
297kj
79rpm
48%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/29/22 @ 2:41 PM
154kj
75rpm
39%
15mph
Tuesday 3/1/22 @ 12:37 PM
407kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 2:36 PM
333kj
83rpm
41%
18mph
Thursday 1/20/22 @ 12:4 PM
281kj
80rpm
47%
19mph
30 min Live DJ Ride
Robin Arzón
Monday 11/15/21 @ 1:30 PM
245kj
78rpm
44%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
261 kj
Tuesday 7/4/23
176 kj
Friday 10/27/23
15 min Low Impact Ride
Bradley Rose
125 kj
Sunday 12/17/23
55 kj
Monday 1/8/24
30 min Power Zone Endurance Pop Ride
Ben Alldis
267 kj
Friday 12/8/23
165 kj
Sunday 1/7/24
15 min Pop Ride
Cody Rigsby
111 kj
Friday 8/11/23
114 kj
Wednesday 8/9/23
30 min 2Pac Ride
Tunde Oyeneyin
244 kj
Friday 4/28/23
174 kj
Friday 4/28/23
30 min Lizzo Two for One Ride
Jess & Robin
301 kj
Saturday 7/16/22
213 kj
Saturday 7/16/22
45 min Epic Sing Along Ride
Jenn Sherman
461 kj
Sunday 12/18/22
259 kj
Monday 12/19/22
30 min Live DJ Ride
Robin Arzón
297 kj
Saturday 10/29/22
154 kj
Saturday 10/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
407 kj
Tuesday 3/1/22
333 kj
Friday 7/22/22
30 min Live DJ Ride
Robin Arzón
281 kj
Thursday 1/20/22
245 kj
Monday 11/15/21