Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:29 PM
βœ…
338kj
69rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:59 PM
134kj
32rpm
56%
12mph
Friday 12/1/23 @ 1:46 PM
βœ…
359kj
70rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 6:58 PM
115kj
28rpm
58%
11mph
Tuesday 10/10/23 @ 11:52 AM
βœ…
346kj
67rpm
49%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/18/23 @ 4:32 PM
101kj
28rpm
56%
10mph
Friday 4/28/23 @ 12:42 PM
βœ…
118kj
75rpm
45%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 2:0 PM
38kj
29rpm
57%
11mph
Sunday 1/15/23 @ 2:46 PM
βœ…
91kj
89rpm
42%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/10/23 @ 9:8 PM
26kj
32rpm
54%
11mph
Sunday 12/25/22 @ 2:17 PM
βœ…
293kj
79rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 1/2/23 @ 11:28 PM
72kj
31rpm
53%
11mph
Monday 6/6/22 @ 12:36 PM
βœ…
88kj
70rpm
51%
19mph
10 min Climb Ride
Bradley Rose
Tuesday 6/7/22 @ 2:0 AM
22kj
35rpm
47%
10mph
Monday 5/23/22 @ 11:54 AM
βœ…
269kj
84rpm
44%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 12:37 PM
67kj
33rpm
48%
10mph
Saturday 4/23/22 @ 2:33 PM
βœ…
194kj
80rpm
48%
20mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 4/25/22 @ 10:46 AM
48kj
39rpm
44%
11mph
Friday 1/21/22 @ 12:16 PM
βœ…
186kj
79rpm
47%
19mph
20 min 2000s Ride
Alex Toussaint
Sunday 2/6/22 @ 5:25 PM
43kj
34rpm
48%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 338 kj
Tuesday 12/5/23
134 kj
Monday 12/4/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 359 kj
Friday 12/1/23
115 kj
Saturday 11/25/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 346 kj
Tuesday 10/10/23
101 kj
Saturday 11/18/23
15 min 90s Hip-Hop Ride
Hannah Frankson
βœ… 118 kj
Friday 4/28/23
38 kj
Tuesday 4/25/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 1/15/23
26 kj
Tuesday 1/10/23
30 min Whitney Houston Ride
Ally Love
βœ… 293 kj
Sunday 12/25/22
72 kj
Monday 1/2/23
10 min Climb Ride
Bradley Rose
βœ… 88 kj
Monday 6/6/22
22 kj
Tuesday 6/7/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 269 kj
Monday 5/23/22
67 kj
Saturday 5/21/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 194 kj
Saturday 4/23/22
48 kj
Monday 4/25/22
20 min 2000s Ride
Alex Toussaint
βœ… 186 kj
Friday 1/21/22
43 kj
Sunday 2/6/22