Shake and Bake
Workouts
Sunday 12/3/23 @ 3:12 PM
224kj
65rpm
57%
21mph
Sunday 12/25/22 @ 1:45 PM
✅
318kj
88rpm
54%
24mph
Sunday 10/17/21 @ 3:34 PM
245kj
74rpm
55%
22mph
Friday 10/15/21 @ 5:33 PM
✅
319kj
85rpm
59%
25mph
Wednesday 11/4/20 @ 4:29 PM
390kj
75rpm
56%
22mph
Thursday 5/27/21 @ 3:33 PM
✅
415kj
65rpm
64%
22mph
Monday 3/8/21 @ 4:26 PM
258kj
80rpm
53%
22mph
Monday 3/8/21 @ 4:30 PM
✅
403kj
0rpm
63%
26mph
Monday 1/4/21 @ 7:8 PM
188kj
74rpm
55%
22mph
Monday 1/4/21 @ 5:16 PM
✅
284kj
77rpm
64%
25mph
Wednesday 12/2/20 @ 5:47 PM
406kj
77rpm
56%
22mph
Wednesday 12/2/20 @ 4:32 PM
✅
477kj
79rpm
59%
24mph
Monday 5/4/20 @ 3:55 PM
395kj
81rpm
53%
22mph
Monday 5/4/20 @ 3:59 PM
✅
589kj
77rpm
65%
26mph
Friday 6/8/18 @ 2:25 PM
281kj
87rpm
52%
23mph
Friday 6/8/18 @ 2:24 PM
✅
356kj
65rpm
69%
25mph
Sunday 5/14/17 @ 2:44 PM
386kj
79rpm
54%
22mph
Friday 5/12/17 @ 4:48 PM
✅
401kj
70rpm
59%
22mph
Monday 4/10/17 @ 2:16 PM
✅
248kj
77rpm
54%
22mph
Sunday 4/23/17 @ 3:5 PM
218kj
75rpm
53%
20mph
Workouts
390
kj
Wednesday 11/4/20
406
kj
Wednesday 12/2/20