Shake and Bake
Workouts
Sunday 9/26/21 @ 1:29 PM
621kj
74rpm
58%
23mph
Sunday 9/26/21 @ 1:26 PM
✅
789kj
73rpm
64%
25mph
Tuesday 5/24/22 @ 1:57 PM
394kj
76rpm
56%
22mph
Tuesday 5/24/22 @ 1:56 PM
✅
546kj
75rpm
64%
25mph
Friday 12/3/21 @ 4:54 PM
595kj
75rpm
56%
22mph
Friday 12/3/21 @ 4:59 PM
✅
779kj
63rpm
70%
25mph
Sunday 5/10/20 @ 12:40 PM
393kj
76rpm
55%
22mph
Saturday 5/9/20 @ 4:57 PM
✅
602kj
78rpm
66%
26mph
Monday 11/25/19 @ 2:53 PM
284kj
72rpm
59%
23mph
Monday 11/25/19 @ 2:53 PM
✅
457kj
74rpm
71%
27mph
Thursday 11/21/19 @ 5:25 PM
418kj
77rpm
57%
23mph
Thursday 11/21/19 @ 5:20 PM
✅
679kj
78rpm
68%
27mph
Thursday 10/31/19 @ 3:30 PM
422kj
75rpm
58%
23mph
Thursday 10/31/19 @ 3:26 PM
✅
649kj
78rpm
67%
27mph
Saturday 6/22/19 @ 2:4 PM
✅
624kj
76rpm
57%
23mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 1:58 PM
818kj
77rpm
56%
22mph
Sunday 6/23/19 @ 1:50 PM
✅
1376kj
78rpm
69%
27mph
Saturday 5/4/19 @ 1:28 PM
445kj
80rpm
56%
23mph
Saturday 5/4/19 @ 1:25 PM
✅
801kj
82rpm
70%
29mph