Shake and Bake
Workouts
Tuesday 5/9/23 @ 2:26 PM
✅
233kj
70rpm
56%
21mph
Tuesday 5/9/23 @ 2:30 PM
109kj
73rpm
39%
16mph
Friday 2/17/23 @ 5:5 PM
✅
244kj
74rpm
55%
22mph
Sunday 3/12/23 @ 10:58 PM
102kj
74rpm
38%
15mph
Wednesday 7/13/22 @ 5:13 PM
✅
180kj
73rpm
55%
21mph
Friday 6/17/22 @ 10:19 PM
66kj
68rpm
38%
14mph
Thursday 6/30/22 @ 2:43 PM
✅
265kj
74rpm
57%
22mph
Friday 7/1/22 @ 8:44 PM
70kj
68rpm
34%
13mph
Thursday 4/14/22 @ 4:31 PM
✅
251kj
73rpm
56%
22mph
Thursday 6/23/22 @ 9:48 PM
68kj
68rpm
34%
13mph
Tuesday 2/16/21 @ 5:3 PM
✅
250kj
78rpm
54%
22mph
Tuesday 2/16/21 @ 5:5 PM
110kj
69rpm
42%
16mph
Sunday 3/31/19 @ 1:59 PM
✅
852kj
75rpm
58%
23mph
Sunday 3/31/19 @ 2:0 PM
326kj
69rpm
41%
15mph
Wednesday 2/27/19 @ 3:52 PM
✅
277kj
77rpm
56%
23mph
Wednesday 2/27/19 @ 3:55 PM
112kj
73rpm
39%
16mph
Wednesday 8/1/18 @ 2:27 PM
✅
435kj
78rpm
57%
23mph
Wednesday 8/1/18 @ 2:30 PM
213kj
82rpm
41%
17mph
Sunday 5/27/18 @ 2:25 PM
✅
855kj
77rpm
57%
23mph
Sunday 5/27/18 @ 2:27 PM
320kj
75rpm
39%
15mph