Shake and Bake

Workouts

Monday 12/11/23 @ 5:31 PM
βœ…
302kj
69rpm
54%
20mph
30 min 80s Ride
Sam Yo
Tuesday 1/2/24 @ 9:8 PM
9kj
81rpm
29%
13mph
Tuesday 8/6/19 @ 3:44 PM
βœ…
418kj
74rpm
58%
23mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/23/21 @ 9:6 PM
112kj
72rpm
34%
13mph
Wednesday 2/10/21 @ 6:38 PM
βœ…
253kj
75rpm
55%
22mph
20 min 70s Pop Ride
Jenn Sherman
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
Tuesday 1/12/21 @ 5:3 PM
βœ…
259kj
74rpm
56%
22mph
20 min 90s Ride
Jenn Sherman
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Friday 10/11/19 @ 2:7 PM
βœ…
421kj
80rpm
55%
23mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
Monday 5/25/20 @ 3:33 PM
βœ…
387kj
78rpm
54%
22mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 12:59 PM
161kj
67rpm
42%
15mph
Monday 3/2/20 @ 2:21 PM
βœ…
295kj
81rpm
56%
23mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 3/5/20 @ 12:36 PM
110kj
72rpm
40%
16mph
Friday 1/4/19 @ 3:17 PM
βœ…
278kj
77rpm
57%
23mph
20 min 70s Ride
Denis Morton
Tuesday 1/1/19 @ 5:11 PM
101kj
68rpm
41%
15mph
Thursday 7/12/18 @ 12:46 PM
βœ…
411kj
75rpm
58%
23mph
30 min Groove Ride
Cody Rigsby
Tuesday 8/7/18 @ 6:24 PM
122kj
64rpm
39%
14mph
Friday 3/2/18 @ 5:27 PM
βœ…
433kj
83rpm
55%
23mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/3/18 @ 11:40 AM
107kj
58rpm
39%
12mph

Workouts

30 min 80s Ride
Sam Yo
βœ… 302 kj
Monday 12/11/23
9 kj
Tuesday 1/2/24
30 min Low Impact Ride
Hannah Corbin
βœ… 418 kj
Tuesday 8/6/19
112 kj
Friday 7/23/21
20 min 70s Pop Ride
Jenn Sherman
βœ… 253 kj
Wednesday 2/10/21
118 kj
Monday 2/22/21
20 min 90s Ride
Jenn Sherman
βœ… 259 kj
Tuesday 1/12/21
91 kj
Sunday 1/10/21
30 min The Jess King Experience
Jess King
βœ… 421 kj
Friday 10/11/19
211 kj
Saturday 10/12/19
30 min 2010s Ride: Live from Home
Ben Alldis
βœ… 387 kj
Monday 5/25/20
161 kj
Monday 5/25/20
20 min 90s Pop Ride
Jenn Sherman
βœ… 295 kj
Monday 3/2/20
110 kj
Thursday 3/5/20
20 min 70s Ride
Denis Morton
βœ… 278 kj
Friday 1/4/19
101 kj
Tuesday 1/1/19
30 min Groove Ride
Cody Rigsby
βœ… 411 kj
Thursday 7/12/18
122 kj
Tuesday 8/7/18
30 min 90s Pop Ride
Denis Morton
βœ… 433 kj
Friday 3/2/18
107 kj
Thursday 5/3/18