Shake and Bake

Workouts

Wednesday 6/8/22 @ 5:12 PM
βœ…
565kj
76rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:11 PM
276kj
85rpm
37%
16mph
Tuesday 8/9/22 @ 6:1 PM
βœ…
260kj
77rpm
55%
22mph
20 min 90s Rock Ride
Denis Morton
Tuesday 8/9/22 @ 12:59 PM
110kj
82rpm
36%
15mph
Saturday 6/4/22 @ 6:2 PM
βœ…
255kj
76rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 1:20 PM
135kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 5:35 PM
βœ…
595kj
75rpm
56%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:51 PM
335kj
77rpm
44%
18mph
Wednesday 7/29/20 @ 6:5 PM
βœ…
390kj
75rpm
56%
22mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 2:2 PM
201kj
77rpm
42%
17mph
Sunday 3/22/20 @ 4:31 PM
βœ…
429kj
85rpm
53%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/4/20 @ 5:5 PM
243kj
91rpm
40%
18mph
Tuesday 1/14/20 @ 3:27 PM
βœ…
449kj
82rpm
56%
23mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:21 PM
205kj
82rpm
40%
17mph
Sunday 7/14/19 @ 1:55 PM
βœ…
849kj
75rpm
58%
23mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:56 PM
434kj
76rpm
44%
17mph
Tuesday 6/11/19 @ 2:28 PM
βœ…
431kj
76rpm
58%
23mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 2:22 PM
211kj
81rpm
42%
17mph
Wednesday 8/22/18 @ 1:25 PM
βœ…
639kj
79rpm
56%
23mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/23/18 @ 1:36 PM
290kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 565 kj
Wednesday 6/8/22
276 kj
Monday 1/8/24
20 min 90s Rock Ride
Denis Morton
βœ… 260 kj
Tuesday 8/9/22
110 kj
Tuesday 8/9/22
20 min Pop Ride
Cody Rigsby
βœ… 255 kj
Saturday 6/4/22
135 kj
Sunday 6/5/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 595 kj
Wednesday 10/7/20
335 kj
Tuesday 9/22/20
30 min 80s Ride
Denis Morton
βœ… 390 kj
Wednesday 7/29/20
201 kj
Tuesday 7/28/20
30 min HIIT Ride
Alex Toussaint
βœ… 429 kj
Sunday 3/22/20
243 kj
Saturday 4/4/20
30 min 90s Ride
Denis Morton
βœ… 449 kj
Tuesday 1/14/20
205 kj
Tuesday 1/14/20
60 min Pop Ride
Jenn Sherman
βœ… 849 kj
Sunday 7/14/19
434 kj
Sunday 7/14/19
30 min Groove Ride
Cody Rigsby
βœ… 431 kj
Tuesday 6/11/19
211 kj
Tuesday 6/11/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 639 kj
Wednesday 8/22/18
290 kj
Thursday 8/23/18