Shake and Bake
Workouts
Thursday 4/30/20 @ 12:54 PM
✅
404kj
71rpm
59%
22mph
Thursday 10/10/19 @ 9:10 PM
195kj
71rpm
44%
17mph
Thursday 5/12/22 @ 3:16 PM
✅
368kj
72rpm
56%
22mph
Thursday 5/12/22 @ 1:31 PM
216kj
75rpm
44%
17mph
Sunday 3/14/21 @ 3:59 PM
✅
379kj
73rpm
56%
22mph
Tuesday 3/23/21 @ 4:26 PM
160kj
62rpm
41%
13mph
Tuesday 3/17/20 @ 5:33 PM
✅
275kj
72rpm
59%
23mph
Monday 9/14/20 @ 8:40 PM
145kj
69rpm
46%
17mph
Sunday 8/16/20 @ 3:29 PM
✅
389kj
75rpm
56%
22mph
Friday 8/21/20 @ 3:20 PM
167kj
54rpm
45%
12mph
Wednesday 9/4/19 @ 4:23 PM
✅
437kj
82rpm
55%
23mph
Wednesday 9/4/19 @ 9:57 PM
228kj
84rpm
41%
18mph
Saturday 8/11/18 @ 1:26 PM
✅
656kj
81rpm
56%
23mph
Monday 8/13/18 @ 3:59 PM
310kj
58rpm
49%
15mph
Tuesday 2/20/18 @ 3:16 PM
✅
447kj
85rpm
54%
23mph
Thursday 2/22/18 @ 2:15 PM
233kj
75rpm
46%
18mph
Wednesday 6/28/17 @ 3:27 PM
✅
397kj
82rpm
53%
22mph
Wednesday 6/28/17 @ 9:43 PM
271kj
76rpm
47%
19mph
Friday 10/21/16 @ 11:35 AM
✅
266kj
76rpm
56%
22mph
Tuesday 7/19/16 @ 5:6 PM
170kj
57rpm
58%
18mph