Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:26 PM
✅
200kj
66rpm
55%
20mph
Thursday 1/18/24 @ 12:44 PM
102kj
74rpm
38%
15mph
Friday 12/24/21 @ 3:0 PM
✅
384kj
75rpm
56%
22mph
Thursday 12/16/21 @ 12:45 PM
181kj
84rpm
37%
16mph
Wednesday 4/13/22 @ 4:31 PM
✅
355kj
72rpm
55%
21mph
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Tuesday 12/7/21 @ 6:4 PM
✅
370kj
70rpm
57%
22mph
Monday 12/6/21 @ 12:51 PM
206kj
76rpm
42%
17mph
Thursday 9/16/21 @ 4:47 PM
✅
375kj
74rpm
55%
22mph
Tuesday 9/21/21 @ 11:50 AM
213kj
72rpm
45%
17mph
Monday 12/14/20 @ 6:53 PM
✅
243kj
75rpm
54%
22mph
Friday 1/15/21 @ 3:17 AM
122kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 5:47 PM
✅
406kj
77rpm
56%
22mph
Wednesday 12/2/20 @ 4:24 PM
207kj
78rpm
42%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Wednesday 3/18/20 @ 5:46 PM
233kj
77rpm
45%
18mph
Saturday 9/1/18 @ 1:27 PM
✅
606kj
75rpm
57%
22mph
Saturday 9/1/18 @ 1:23 PM
317kj
74rpm
44%
17mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph
Workouts
181
kj
Thursday 12/16/21
207
kj
Wednesday 12/2/20