Shake and Bake
Workouts
Saturday 11/25/23 @ 2:56 PM
✅
323kj
70rpm
54%
21mph
Friday 12/1/23 @ 12:19 PM
146kj
72rpm
37%
14mph
Tuesday 11/28/23 @ 2:58 PM
✅
215kj
69rpm
54%
21mph
Wednesday 11/29/23 @ 12:19 PM
102kj
68rpm
38%
14mph
Sunday 3/14/21 @ 3:38 PM
✅
274kj
79rpm
55%
22mph
Wednesday 6/14/23 @ 11:37 AM
113kj
59rpm
45%
14mph
Sunday 4/30/23 @ 2:0 PM
✅
350kj
77rpm
52%
21mph
Saturday 5/13/23 @ 4:45 PM
156kj
74rpm
38%
15mph
Saturday 10/22/22 @ 3:56 PM
✅
377kj
77rpm
53%
22mph
Wednesday 10/26/22 @ 11:8 AM
156kj
76rpm
37%
15mph
Tuesday 4/12/22 @ 1:56 PM
✅
402kj
75rpm
56%
22mph
Monday 6/27/22 @ 11:15 AM
166kj
74rpm
40%
16mph
Tuesday 4/19/22 @ 5:47 PM
✅
383kj
74rpm
56%
22mph
Friday 6/24/22 @ 10:59 AM
157kj
77rpm
37%
15mph
Thursday 9/3/20 @ 1:16 PM
✅
448kj
84rpm
54%
23mph
Sunday 9/6/20 @ 1:20 PM
168kj
66rpm
42%
15mph
Friday 4/24/20 @ 1:59 PM
✅
431kj
85rpm
54%
23mph
Friday 4/24/20 @ 1:59 PM
162kj
82rpm
35%
15mph
Tuesday 7/31/18 @ 1:22 PM
✅
626kj
80rpm
55%
23mph
Thursday 8/2/18 @ 3:10 PM
156kj
65rpm
33%
12mph
Workouts
156
kj
Wednesday 10/26/22
162
kj
Friday 4/24/20