Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:58 PM
✅
231kj
73rpm
53%
21mph
Saturday 2/18/23 @ 3:31 PM
143kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 3:27 PM
✅
380kj
74rpm
55%
22mph
Thursday 4/29/21 @ 6:4 PM
323kj
69rpm
54%
20mph
Tuesday 7/28/20 @ 3:27 PM
✅
308kj
73rpm
57%
22mph
Sunday 8/30/20 @ 2:40 PM
294kj
77rpm
49%
20mph
Sunday 1/19/20 @ 1:55 PM
✅
620kj
75rpm
57%
23mph
Wednesday 2/12/20 @ 10:45 AM
440kj
79rpm
48%
20mph
Thursday 12/5/19 @ 11:42 AM
✅
206kj
76rpm
56%
23mph
Wednesday 12/11/19 @ 7:24 PM
158kj
79rpm
49%
20mph
Sunday 1/20/19 @ 2:55 PM
✅
828kj
75rpm
57%
23mph
Sunday 1/20/19 @ 3:0 PM
599kj
79rpm
48%
20mph
Thursday 1/17/19 @ 5:40 PM
✅
652kj
76rpm
58%
23mph
Saturday 1/5/19 @ 7:38 PM
469kj
77rpm
50%
20mph
Saturday 9/3/16 @ 12:21 PM
✅
628kj
80rpm
55%
23mph
Saturday 1/27/18 @ 8:57 PM
528kj
72rpm
56%
21mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Friday 11/10/17 @ 11:0 PM
525kj
76rpm
54%
21mph
Monday 8/14/17 @ 1:26 PM
✅
648kj
85rpm
53%
23mph
Thursday 8/17/17 @ 11:56 PM
397kj
76rpm
46%
18mph
Workouts
158
kj
Wednesday 12/11/19
528
kj
Saturday 1/27/18
397
kj
Thursday 8/17/17