Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:46 PM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/26/21 @ 1:33 AM
196kj
89rpm
37%
17mph
Wednesday 7/20/22 @ 5:59 PM
✅
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 1:22 AM
310kj
83rpm
39%
17mph
Tuesday 10/11/22 @ 8:35 PM
✅
105kj
74rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/24/22 @ 12:58 AM
66kj
70rpm
37%
14mph
Tuesday 8/30/22 @ 9:4 PM
✅
195kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 7:24 PM
146kj
78rpm
43%
17mph
Sunday 1/2/22 @ 3:39 PM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:42 AM
321kj
82rpm
41%
17mph
Tuesday 7/13/21 @ 7:15 PM
✅
174kj
79rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 7/17/21 @ 12:58 AM
125kj
77rpm
41%
16mph
Tuesday 6/22/21 @ 7:31 PM
✅
202kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 12:47 AM
153kj
76rpm
44%
18mph
Friday 1/29/21 @ 12:14 PM
✅
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:0 PM
48kj
88rpm
32%
15mph
Monday 5/4/20 @ 1:15 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:36 PM
40kj
81rpm
33%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
286kj
85rpm
45%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
162kj
79rpm
38%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 248 kj
Tuesday 5/25/21
196 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 7/20/22
310 kj
Thursday 12/15/22
15 min Low Impact Ride
Kendall Toole
✅ 105 kj
Tuesday 10/11/22
66 kj
Thursday 3/24/22
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Tuesday 8/30/22
146 kj
Sunday 8/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 398 kj
Sunday 1/2/22
321 kj
Tuesday 1/4/22
20 min Groove Ride
Cody Rigsby
✅ 174 kj
Tuesday 7/13/21
125 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/22/21
153 kj
Thursday 6/17/21
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Friday 1/29/21
48 kj
Sunday 10/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 5/4/20
40 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 286 kj
Wednesday 4/22/20
162 kj
Saturday 5/2/20