Shake and Bake
Workouts
Friday 4/7/23 @ 8:30 PM
325kj
81rpm
49%
20mph
Monday 4/10/23 @ 12:9 PM
✅
413kj
73rpm
58%
22mph
Monday 4/12/21 @ 9:21 PM
340kj
77rpm
52%
21mph
Monday 3/22/21 @ 5:27 PM
✅
416kj
74rpm
57%
22mph
Tuesday 12/8/20 @ 1:49 AM
335kj
77rpm
53%
21mph
Tuesday 12/8/20 @ 2:28 PM
✅
431kj
76rpm
57%
23mph
Tuesday 3/26/19 @ 11:56 PM
335kj
81rpm
51%
21mph
Monday 4/1/19 @ 2:37 AM
✅
451kj
73rpm
61%
23mph
Friday 3/1/19 @ 5:22 PM
355kj
83rpm
51%
21mph
Saturday 3/2/19 @ 7:8 PM
✅
377kj
73rpm
56%
22mph
Saturday 2/23/19 @ 4:13 AM
✅
331kj
87rpm
47%
21mph
Monday 2/11/19 @ 8:1 PM
kj
rpm
%
0mph