Shake and Bake

Workouts

Tuesday 10/24/23 @ 1:44 AM
✅
212kj
76rpm
51%
20mph
20 min R&B Ride
Kendall Toole
Monday 10/30/23 @ 9:20 AM
183kj
74rpm
48%
19mph
Wednesday 5/31/23 @ 9:10 PM
✅
212kj
77rpm
50%
20mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 5/28/23 @ 11:59 AM
130kj
71rpm
44%
17mph
Friday 11/11/22 @ 4:41 AM
✅
80kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 12/11/22 @ 4:31 AM
49kj
70rpm
38%
15mph
Saturday 8/20/22 @ 6:23 PM
✅
213kj
84rpm
48%
20mph
20 min AFO Ride: Saweetie
Ally Love
Sunday 8/21/22 @ 2:36 PM
203kj
81rpm
47%
20mph
Friday 7/8/22 @ 9:47 PM
✅
218kj
85rpm
48%
21mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 5/2/22 @ 11:26 AM
124kj
73rpm
42%
16mph
Saturday 2/20/21 @ 4:27 AM
✅
193kj
88rpm
44%
20mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 2:25 PM
122kj
77rpm
40%
16mph
Thursday 6/9/22 @ 2:29 AM
✅
195kj
85rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 4/11/22 @ 1:1 PM
79kj
74rpm
34%
13mph
Tuesday 1/19/21 @ 1:1 AM
115kj
73rpm
55%
21mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Monday 3/30/20 @ 1:59 AM
✅
341kj
86rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/24/20 @ 12:0 PM
249kj
85rpm
43%
18mph
Friday 10/26/18 @ 3:7 AM
✅
335kj
90rpm
46%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/28/20 @ 3:17 PM
251kj
89rpm
43%
19mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 212 kj
Tuesday 10/24/23
183 kj
Monday 10/30/23
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 212 kj
Wednesday 5/31/23
130 kj
Sunday 5/28/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 80 kj
Friday 11/11/22
49 kj
Sunday 12/11/22
20 min AFO Ride: Saweetie
Ally Love
✅ 213 kj
Saturday 8/20/22
203 kj
Sunday 8/21/22
20 min 2000s Hip Hop Ride
Emma Lovewell
✅ 218 kj
Friday 7/8/22
124 kj
Monday 5/2/22
20 min Low Impact Ride
Hannah Frankson
✅ 193 kj
Saturday 2/20/21
122 kj
Friday 7/1/22
20 min Low Impact Ride
Olivia Amato
✅ 195 kj
Thursday 6/9/22
79 kj
Monday 4/11/22
10 min Climb Ride
Tunde Oyeneyin
115 kj
Tuesday 1/19/21
✅ 115 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 3/30/20
249 kj
Thursday 9/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 335 kj
Friday 10/26/18
251 kj
Friday 8/28/20