Shake and Bake
Workouts
Monday 11/14/22 @ 11:10 AM
246kj
90rpm
40%
18mph
Monday 8/12/19 @ 9:21 AM
✅
270kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 10:17 AM
431kj
84rpm
45%
19mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Monday 1/3/22 @ 4:50 PM
332kj
86rpm
40%
18mph
Tuesday 1/4/22 @ 5:36 PM
✅
350kj
86rpm
41%
18mph
Monday 6/7/21 @ 10:2 AM
✅
408kj
88rpm
42%
19mph
Tuesday 11/16/21 @ 10:40 AM
253kj
80rpm
37%
16mph
Friday 8/20/21 @ 9:48 AM
✅
593kj
90rpm
44%
20mph
Thursday 10/1/20 @ 11:1 AM
519kj
86rpm
42%
19mph
Tuesday 6/22/21 @ 10:8 AM
✅
419kj
96rpm
41%
19mph
Monday 7/19/21 @ 7:59 PM
327kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 10:12 AM
✅
398kj
89rpm
40%
18mph
Tuesday 7/9/19 @ 9:9 AM
360kj
89rpm
39%
18mph
Wednesday 4/15/20 @ 12:32 PM
409kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 10:11 AM
✅
433kj
82rpm
46%
19mph
Sunday 2/9/20 @ 2:16 PM
574kj
89rpm
43%
20mph
Sunday 2/9/20 @ 3:11 PM
✅
678kj
86rpm
47%
21mph
Wednesday 1/29/20 @ 10:56 AM
412kj
88rpm
43%
19mph
Tuesday 1/28/20 @ 10:21 AM
✅
475kj
83rpm
47%
20mph
Workouts
246
kj
Monday 11/14/22
431
kj
Wednesday 8/26/20
332
kj
Monday 1/3/22
253
kj
Tuesday 11/16/21
327
kj
Monday 7/19/21