Shake and Bake

Workouts

Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Thursday 7/23/20 @ 10:41 AM
✅
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
551kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Wednesday 11/20/19 @ 10:51 AM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Sunday 2/21/21 @ 3:22 PM
✅
581kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 9:51 AM
✅
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Saturday 7/18/20 @ 9:2 PM
✅
830kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 10:44 AM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Monday 4/6/20 @ 11:27 AM
✅
546kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Sunday 12/22/19 @ 1:19 PM
✅
217kj
90rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Monday 7/6/20
324 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Thursday 7/23/20
312 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 1/30/21
374 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 11/20/19
214 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Sunday 2/21/21
410 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 9/2/20
301 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Saturday 7/18/20
604 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 5/13/20
297 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Monday 4/6/20
386 kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 217 kj
Sunday 12/22/19
150 kj
Sunday 6/2/19