Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:52 AM
βœ…
342kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 9:26 AM
179kj
72rpm
42%
16mph
Thursday 6/24/21 @ 11:30 AM
βœ…
312kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
Tuesday 5/11/21 @ 11:54 AM
βœ…
207kj
71rpm
54%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/9/20 @ 8:37 PM
118kj
69rpm
42%
16mph
Friday 11/6/20 @ 12:53 AM
βœ…
134kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/14/20 @ 1:6 AM
79kj
0rpm
0%
0mph
Sunday 10/25/20 @ 3:43 PM
βœ…
187kj
85rpm
48%
20mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 2:51 PM
117kj
72rpm
43%
16mph
Friday 9/18/20 @ 11:27 AM
βœ…
313kj
65rpm
57%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
Friday 9/4/20 @ 12:11 PM
βœ…
109kj
60rpm
61%
20mph
10 min Climb Ride
Alex Toussaint
Friday 8/28/20 @ 4:51 PM
92kj
62rpm
56%
19mph
Friday 8/28/20 @ 11:32 AM
308kj
66rpm
56%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:25 PM
βœ…
310kj
58rpm
62%
20mph
Thursday 7/2/20 @ 2:19 PM
βœ…
333kj
79rpm
52%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 2:38 PM
224kj
78rpm
44%
18mph
Sunday 6/23/19 @ 1:2 PM
βœ…
199kj
80rpm
48%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/25/19 @ 6:21 PM
110kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 342 kj
Wednesday 6/30/21
179 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 312 kj
Thursday 6/24/21
189 kj
Wednesday 10/14/20
20 min Groove Ride
Cody Rigsby
βœ… 207 kj
Tuesday 5/11/21
118 kj
Wednesday 12/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 134 kj
Friday 11/6/20
79 kj
Tuesday 1/14/20
30 min Bike Bootcamp: Pop
Cody Rigsby
βœ… 187 kj
Sunday 10/25/20
117 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 313 kj
Friday 9/18/20
238 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
βœ… 109 kj
Friday 9/4/20
92 kj
Friday 8/28/20
30 min HIIT & Hills Ride
Cody Rigsby
308 kj
Friday 8/28/20
βœ… 310 kj
Tuesday 8/18/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 333 kj
Thursday 7/2/20
224 kj
Saturday 6/27/20
20 min Pop Ride
Alex Toussaint
βœ… 199 kj
Sunday 6/23/19
110 kj
Tuesday 6/25/19