Shake and Bake
Workouts
Saturday 2/11/23 @ 3:15 PM
✅
530kj
87rpm
42%
19mph
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Saturday 3/5/22 @ 4:10 PM
✅
376kj
89rpm
41%
18mph
Wednesday 3/23/22 @ 9:14 PM
205kj
80rpm
34%
14mph
Tuesday 3/15/22 @ 1:9 PM
✅
374kj
87rpm
41%
18mph
Wednesday 3/16/22 @ 9:11 PM
206kj
77rpm
36%
14mph
Friday 10/29/21 @ 1:19 PM
✅
398kj
88rpm
41%
19mph
Sunday 9/27/20 @ 3:40 PM
249kj
79rpm
36%
15mph
Friday 8/13/21 @ 1:27 PM
✅
249kj
89rpm
41%
18mph
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
Thursday 9/3/20 @ 1:54 PM
✅
373kj
95rpm
39%
18mph
Tuesday 9/1/20 @ 5:3 PM
251kj
85rpm
35%
16mph
Tuesday 12/1/20 @ 2:17 PM
✅
406kj
86rpm
43%
19mph
Monday 11/30/20 @ 6:31 PM
292kj
78rpm
39%
16mph
Saturday 8/29/20 @ 4:59 PM
✅
508kj
90rpm
41%
19mph
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Saturday 6/6/20 @ 3:59 PM
✅
481kj
86rpm
42%
18mph
Saturday 6/6/20 @ 2:47 PM
340kj
83rpm
37%
16mph
Thursday 4/16/20 @ 2:6 PM
✅
354kj
89rpm
40%
18mph
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph
Workouts
283
kj
Wednesday 4/15/20
205
kj
Wednesday 3/23/22
206
kj
Wednesday 3/16/22
175
kj
Saturday 10/3/20
251
kj
Tuesday 9/1/20
353
kj
Wednesday 8/26/20
340
kj
Saturday 6/6/20